Our Services
Personalized Support for Your Healing Journey
Therapy is not one-size-fits-all. At Refined Healing Counseling, we provide individualized care designed around your experiences, needs, and goals.
Whether you’re struggling with anxiety, depression, trauma, relationship challenges, or a major life transition, therapy can provide a supportive space to better understand what you’re experiencing and discover healthier ways to move forward.
Individual Therapy · EMDR Therapy · Telehealth
Individual Therapy
A Space to Be Heard, Supported, and Understood
Individual therapy provides a private, supportive space to explore your thoughts, emotions, experiences, and personal goals.
Together, we can work toward understanding patterns that may be affecting your emotional well-being, developing practical coping strategies, and creating meaningful changes in your life.
Individual therapy may be helpful for adolescents and adults experiencing:
- Anxiety and excessive worry
- Depression and low mood
- Trauma and difficult past experiences
- Relationship challenges
- Life transitions and adjustments
- Stress and emotional overwhelm
- Personal growth and self-understanding
EMDR Therapy
Processing Difficult Experiences and Moving Forward
Jessica is trained in EMDR (Eye Movement Desensitization and Reprocessing) and incorporates this approach when it is appropriate for a client’s needs and treatment goals.
Difficult or traumatic experiences can sometimes continue to affect the way we think, feel, respond, and relate to others. EMDR is designed to help individuals process distressing experiences and reduce the emotional impact they may continue to have.
EMDR may be incorporated into therapy for individuals experiencing difficulties related to:
- Traumatic experiences
- Distressing memories
- Anxiety and emotional distress
- Negative beliefs about yourself
- Life experiences that continue to feel unresolved
EMDR is not about forgetting what happened. Instead, therapy can provide an opportunity to process experiences in a way that supports greater emotional regulation and healthier patterns moving forward.
Anxiety & Depression
Understanding Your Emotions and Building New Tools
Anxiety and depression can affect how you think, feel, connect with others, and move through everyday life.
Therapy provides a space to explore what may be contributing to these experiences while developing practical strategies for managing difficult emotions and unhelpful thought patterns.
Using approaches such as Cognitive Behavioral Therapy (CBT) and other evidence-based techniques, we can work together to build greater awareness, emotional regulation, and confidence.
Trauma-Informed Therapy
You Don't Have to Navigate the Past Alone
Past experiences can sometimes continue to influence the present. Trauma-informed therapy recognizes the importance of safety, trust, choice, and collaboration throughout the therapeutic process.
Jessica brings a compassionate, trauma-informed perspective to therapy and works at a pace that respects each client’s individual experiences and needs.
The goal is to create a space where you can feel supported while developing healthier ways to understand, process, and respond to difficult experiences.
Life Transitions & Adjustment
Support for Seasons of Change
Change can be difficult—even when it is positive or expected.
Whether you’re experiencing a major life transition, changes in relationships, work or school challenges, or simply feeling uncertain about what comes next, therapy can provide a space to slow down and work through the adjustment.
Together, we can explore your emotions, identify what you need, and develop tools to navigate change with greater clarity and confidence.
Relationship Challenges
Creating Healthier Patterns of Connection
Relationships can bring connection and fulfillment, but they can also bring stress, conflict, and difficult emotions.
Individual therapy can help you better understand your relationship patterns, boundaries, communication style, and emotional responses.
The focus is on helping you develop greater self-awareness and healthier ways of navigating relationships with yourself and others.
Telehealth Therapy
Therapy From the Comfort of Your Own Space
Refined Healing Counseling provides telehealth-only sessions, allowing you to participate in therapy from a private and comfortable location.
Appointment Availability
Monday – Wednesday
Daytime appointments are available, with limited evening availability.
If you’re interested in working together, reach out to learn more about current availability.
Insurance & Payment
Making Therapy Accessible
Refined Healing Counseling is currently in network with:
- Blue Cross Blue Shield
- UnitedHealthcare UHC | UBH
- Cigna and Evernorth
- Aetna
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
Cash-pay options are also available.
For questions about insurance coverage, rates, or scheduling, please contact Jessica directly.
